As we get older, we find the importance in self care. Our bodies fuel our busy days. Whether your a mother, a woman, a man, or child taking the time to give a little love back to it, is the most important way we can say ‘thanks’.

Before starting your day, Nikki Smith, founder of Sculpt Barre Studio shares a simple barre stretch to get your day off to a great start. *All you need is window sill, desk or something waist high with a little support. We elected showing Nikki’s style in picture form, so you can master these moves in no time!

Step 1 ||THESKINNY_lifestyle_KFP'17_011

Step 2 ||THESKINNY_lifestyle_KFP'17_012

Step 3 ||THESKINNY_lifestyle_KFP'17_014

Step 4||THESKINNY_lifestyle_KFP'17_015

Step 5 ||THESKINNY_lifestyle_KFP'17_017

Step 6 ||THESKINNY_lifestyle_KFP'17_019

Step 7 ||THESKINNY_lifestyle_KFP'17_020

Step 8||THESKINNY_lifestyle_KFP'17_021Special thanks to Nikki for creating this special guest post with us. We appreciate you sharing your method with us so much!!

Photos by Karly Ford Photo while shooting in the stunning Sarasota Homes.

Makeup + Hair || Blush Artistry

Outfit || The Erinn Cardigan + The Stripe Crop Top || Pants: Lululemon

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s