GROWN UP TALK: MORNING START STRETCH TUTORIAL

As we get older, we find the importance in self care. Our bodies fuel our busy days. Whether your a mother, a woman, a man, or child taking the time to give a little love back to it, is the most important way we can say ‘thanks’.

Before starting your day, Nikki Smith, founder of Sculpt Barre Studio shares a simple barre stretch to get your day off to a great start. *All you need is window sill, desk or something waist high with a little support. We elected showing Nikki’s style in picture form, so you can master these moves in no time!

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Step 8||THESKINNY_lifestyle_KFP'17_021Special thanks to Nikki for creating this special guest post with us. We appreciate you sharing your method with us so much!!

Photos by Karly Ford Photo while shooting in the stunning Sarasota Homes.

Makeup + Hair || Blush Artistry

Outfit || The Erinn Cardigan + The Stripe Crop Top || Pants: Lululemon

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