As we get older, we find the importance in self care. Our bodies fuel our busy days. Whether your a mother, a woman, a man, or child taking the time to give a little love back to it, is the most important way we can say ‘thanks’.
Before starting your day, Nikki Smith, founder of Sculpt Barre Studio shares a simple barre stretch to get your day off to a great start. *All you need is window sill, desk or something waist high with a little support. We elected showing Nikki’s style in picture form, so you can master these moves in no time!
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Step 8||Special thanks to Nikki for creating this special guest post with us. We appreciate you sharing your method with us so much!!
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